Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about to get ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

If you’re new to the world of tofu, staring down all of the various processed soybean products at your local grocery store can be daunting. Smoked, firm and extra firm may be easiest enough to ...

Tofu is a nutrient-packed, plant-based protein linked to benefits like a lower risk of heart disease. While it contains compounds that mimic estrogen and is often made from GMO (genetically modified ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a ...

Awareness of the benefits of plant-centric eating patterns, like the Mediterranean diet, has grown—ditto for the societal obsession with protein. As a plant-based protein, tofu offers the best of both ...

Your health and cooking questions, answered. Credit... Supported by By Hetty Lui McKinnon and Alice Callahan Hetty Lui McKinnon, a cookbook author and New York Times Cooking contributor, has been a ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...