Try reframing exercise as something you get to do, not something you owe your body. Movement can be a way to release stress, clear your head, or feel more grounded. Especially during busy weeks when ...

When my junior year of high school ended, I rejoiced. That meant the end of mandatory gym class. Not gifted athletically, I hated everything about sports and exercise -- the sweat, the hammering heart ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

Get out of your fitness funk once and for all Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout. If you’re not too sure which exercise type ...

Sign up for CNN’s Fitness, But Better newsletter series. Ease into a healthy routine with this seven-part fitness guide, backed by experts. When my junior year of ...

Conversely, ignore exercise and your risk of death soars 20% to 30% compared to those who are active, according to the World Health Organization. Luckily, all you need to do is about 150 minutes of ...