It can be incredibly difficult for kids and teens starting the school year while coping with a recent tragedy. How can teens and kids can support one another during a difficult time? What signs can ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel permanent, therapy offers proven pathways to healing and growth. Understanding ...

Of the most well-regarded treatments for trauma, cognitive processing therapy equips clients with tools to thrive beyond mere survival. Learn the facts that debunk many CPT myths.

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

A few weeks ago, I was sitting quietly at my desk. Due to quarantine, this desk has become an at-home haven for me—where I can peacefully collect my thoughts and do my work. Having to readjust to Zoom ...

As a nonprofit that provides mental health care for children ages 3 to 17, Clarity Child Guidance Center has noticed for more than a decade that 90% of our patients have experienced trauma of some ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

Liza Barros-Lane does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

It is human to want to connect with others. And sometimes, if you’ve had a particularly rough day (or week, or year), it can be freeing to bond with someone by sharing deep secrets or your troubled ...