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How to start a fitness journey you'll actually stick to — without spending a ton

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Each January, millions of people decide it's time to get serious about their fitness and health. But, too ...
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4 tips for getting fit at any age, from a sports scientist who studies athletes as old as 92

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...
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Trainers share their top tips for getting fit in just 20 minutes a day

Making a New Year’s resolution may feel old-fashioned, but the truth is, it can be a great motivator to get in better shape. In fact, improving fitness is the most popular resolution in the USA, and ...
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Get your new healthy habits in shape for the new year

JOHNSON CITY, N.Y. (WBNG) -- Greg Rollo, owner of GSR Fit and Project LeanNation, is a professional fitness trainer who focuses on realistic, sustainable health and workout goals. With years of ...
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Here’s how to get into your sporty fitness era for the new semester at Cardiff Uni

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...