Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – and stay running January is the perfect time to set out some fresh goals for ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...