Breakfast is often called the most important meal of the day, but not all morning choices are created equal. Many people ...

Bloating is an all-too-common issue, and it can occur for a variety of reasons, some of which may be avoidable. You can get bloated from overeating or even stress. Abdominal bloating can often be ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Dear Mayo Clinic: My doctor recommended that I add more fruits and vegetables to my diet. I have slowly increased my intake over the past two months, but lately I have begun to experience increased ...

Celebrities who maintain demanding schedules can’t afford to feel uncomfortable after meals, yet many have struggled with the same bloating issues that affect millions of people daily. The culprit ...

What is something that happens to most people, especially around the holidays, that is uncomfortable and totally preventable? If you guessed awkward family conversations, you’re not wrong! But today, ...

, Jan. 26 -- protein diets have become increasingly popular for weight loss and muscle building, but many people experience ...

Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

An illustrative image showing a flight attendant serving snacks and drinks on a plane. - nicepix/Shutterstock Traveling is great for both the mind and the soul. It not only pulls us out of our comfort ...

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...