The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

If you have pain on the outside of the lower leg above the ankle, you might have a calf strain. Whenever you lift your heel to step forward or walk on your tip-toes, the calves flex. Because of this, ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes.

Calf stretches are a no-brainer for loosening sore, tight lower limbs, and they're something you should all be doing as part of your cool down, no matter what kind of workouts you prefer. When you ...

When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don't get enough attention. Calves can be a bit ...

Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the ground, the functional stability of the whole kinetic chain relies on a strong and ...

A pulled or strained calf muscle affects the muscles and tendons in the back of the lower leg. It can decrease mobility making it difficult to walk. A person may feel pain in the: gastrocnemius muscle ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Which calf stretch devices are best? Your calf muscles need to be loose enough for your ankles to perform a full range of motion, and taking care of your calves should be a top priority if you are an ...

Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the ground, the functional stability of the whole kinetic chain relies on a strong and ...