Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Sleeping during the day is usually the preserve of shift workers and cats. But the science suggests that office workers can benefit, too.

Make the most of your midday Zzzs.

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off fatigue. Power naps can help boost productivity and improve your overall ...

KNOXVILLE, Tenn. (WATE) — If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up for a rough night. Sleep experts say those naps ...

Martha Stewart once said, “I catnap now and then, but I think while I nap, so it's not a waste of time.” Stewart is not alone. Rumi summed up the power nap in a similar way saying, "Though we seem to ...