Bulging biceps and strong, toned triceps provide both aesthetic and functional benefits. Bigger, more powerful arms are also a key part of the desirable, muscular, masculine upper body shape known as ...

Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up. Your ...

Ahhh, biceps. If theres one thing almost every guy wants, its a big pair of ostrich-egg guns. In some ways, despite the functional training revolution, arms are still one of the universal calling ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...