Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Add Yahoo as a preferred source to see more of our stories on Google. THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.