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2 'essential' ingredients to add to your coffee to reduce brain fog & sharpen memory over 40: MCT oil & flaxseed oil
For many adults over 40, morning coffee is more than just a ritual—it’s a lifeline. But what if that cup of java could do ...
While coconut “everything” is all the rage, there is much more available now than just coconut oil and coconut water. Registered Dietitian, Chef and Creator of the 4Real Food Reboot, Michelle Dudash, ...
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6 keto supplements that can help you stay in ketosis
MCT oil helps produce ketones and can reduce keto diet side effects. Electrolytes are important for fluid balance and preventing the keto flu. Multivitamins can help prevent nutrient deficiencies on ...
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