Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Not taking enough rest days can mess with results, FYI.

Machines can go a long way in making lifting less intimidating.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...