Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...