So, you got a bad night of sleep and don't want to exercise. Ditch the excuses. All jokes aside, Andrew Huberman, Ph.D., says exercise can actually offset some of the negative effects of sleep ...

Last month, Pavel Tsatsouline appeared on the Huberman Lab Podcast, sharing his favorite challenge: the kettlebell mile. Since then, fans have been eager to take on the challenge themselves. But is it ...

Muscle loss is often thought to be an inevitable side effect of growing older. But it doesn't have to be, says Andrew Huberman, Ph.D. Related: Andrew Huberman Swears By This One Weird Exercise for ...

In an interesting conversation between Dr. Andrew Huberman and renowned track and field coach Stuart McMillan, the discussion of one overlooked workout method took center stage. As Huberman explained, ...