Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of ...