Sorry, but it might be time to say goodbye to that midnight snack.

Add Yahoo as a preferred source to see more of our stories on Google. Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

What happens when you stop eating 3 hours before bed ...