HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

New PRs, ahead.

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

So much of life is lived online these days, having a speedy, reliable broadband service is hugely important for most of us. Making video calls, online gaming and watching content through streaming ...

One of the most common goals among runners? Run faster. Whether you recently started chasing miles and want to pick up the pace or you have your sights set on a race day PR, there are plenty of ...

You’ve likely felt the frustration of reading a putt perfectly only to miss it because your pace was off. Whether you’re chronically lipping putts out due to your hammer hands or your birdie ...

Want to see what it takes to hit bombs? Join me, Averee Dovsek, for a day of professional-level preparation, incorporating functional training and time at the range with the goal of improving my ...

Most folks expect near-instant access to your website -- so much so that they become 32% more likely to leave your site after viewing a single page when loading time increases from one to three ...

A recent article in the New York Times by neuroscientist Daniel Levitin, “Everyone Knows Memory Fails as You Age. But Everyone is Wrong,” argues that memory difficulties are quite common and do not ...

Children with slow processing speed often struggle to keep up with their peers in school. Teachers are often overwhelmed and frustrated by these students, as not all kids with slow processing speed ...