Add Yahoo as a preferred source to see more of our stories on Google. No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but ...

Let me tell you something: the good news is you don't always need huge blocks of time to take care of your health and give your body the movement it craves. Sometimes, less is more, way more! And that ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

Best exercises: Micro-workouts, short bursts of movement lasting anywhere between 10 and 20 minutes, are changing how people exercise, and also think about fitness itself (Image: Pexels) Short 10-20 ...

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...