Having good quality sleep is vital for your health. If you become sleep-deprived, you'll be at increased risk for depression, and poor sleep makes it more difficult for your brain to retain new ...

Your mattress has a bigger impact on your sleep quality than you might think. Many of the top recommendations in our best mattress guide use springs — either innerspring or pocket coils — to deliver a ...

Coils comprise the support core of an innerspring or hybrid mattress, but did you know there multiple types of mattress coils ...

If you have a sleeping partner, then it's important to find a mattress that will meet both your and your partner's needs. The more comfortable the both of you are, the better chance you'll both get ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from the ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Ayanna Redwood-Crawford ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Hi, IDK if you've noticed, but trendy foam mattresses in a box are legit E-V-E-R-Y-W-H-E-R-E these days ...

Every night, we get into bed and sleep for 8 hours (well, hopefully). That means we spend about a third of our lives in bed. Maybe these days you’re spending more time at home — and maybe even more ...

To put your mind at ease, let me walk you through my credentials: I'm a certified Sleep Science coach and mattress tester with over five years of experience. I can dissect a mattress blueprint faster ...