A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

If you're looking to tighten and strengthen your inner-thigh muscles, this exercise series will tone your legs and help you feel more confident, whether you're in tight jeans, a bathing suit, or . . .

Add Yahoo as a preferred source to see more of our stories on Google. If you’re a beginner, these moves might feel odd at first or even a bit crampy. As you lift and lower, try to think about actively ...

“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Boat Pose Stage 1 – To assume boat pose (navasana), first sit down and bend your knees placing your toes on your yoga mat. Boat Pose Stage 2 - Remove your buttock’s flesh from underneath you so that ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...