From gift shopping to the annual wrangling of the relatives, the holidays feel more go-go-go than ho-ho-ho. No wonder 40 percent of us have trouble sleeping this season. Yet fewer of us are looking to ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

It is reasonable to view stimulus control as an effective insomnia treatment, particularly for sleep initiation problems. It is practical to see stimulus control as an effective treatment for insomnia ...

Ayurvedic routines for peaceful sleep: In today’s world, where stress and long working hours have become normal, many people struggle to sleep well. Some lie awake for hours staring at the ceiling, ...

lifestyle night portrait of young sad and stressed black afro American woman lying on bed upset trying to sleep suffering insomnia and depression feeling anxiety crisis and sleeping disorder problem ...

Dear Dr. Gott: I am a 49-year-old male. For the last six to nine months, I have not been sleeping well. One night, I fell asleep on the couch in a sitting position and found that I slept like a rock.

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Actor Tejasswi Prakash opened up about being a “borderline insomniac,” saying that she finds her condition very frustrating. “I wake up at 10-11 am, sometimes noon. Very late. I sleep at 6 am because ...

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to ...

Women who suffer from anxiety symptoms may have fewer circulatory natural killer cells, while those reporting insomnia had fewer total natural killer cells, showing that these disorders could decrease ...