(BPT) – Have you ever struggled with sleep? Many people know what it feels like to have jet lag when traveling, or to toss and turn at night when they’re anxious and overwhelmed by life. But how do ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Can’t sleep these days? It’s not just you. “We know that people are sleeping differently now than they did in the pre-pandemic era,” Jennifer Martin, PhD, author of the American Academy of Sleep ...

GREENVILLE, S.C. (WSPA) — According to the National Institute of Health, over 50 million Americans suffer from some sort of sleeping disorder. Research also shows that older women with insomnia have ...

Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological ...

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is one such sleep disorder. Facing insomnia is not an easy task. It has little ...

It’s the ultimate irony that insomnia can get worse if you worry about insomnia. So if you aren’t already worried about sleeping, stop reading this. But of course, you are still reading this, because, ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.