New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Intermittent fasting is a style of eating where you consume food in a specific window, and ...

Fasting, a tradition in many cultures for thousands of years, now gets buzz about its potential health benefits. In particular, researchers are looking at intermittent fasting, where you switch ...

Intermittent fasting is an eating plan in which you alternate between periods when you eat normally and extended breaks when you eat little or no food. Some people try intermittent fasting to lose ...

Researchers say one of the most significant risks associated with intermittent fasting is disordered eating. A recent study in the journal Appetite looked at more than 300 college students’ eating ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.