A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in promoting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s been a ton of research around intermittent fasting over the past few ...

People frustrated trying to lose weight by cutting calories every day may be encouraged to hear that intermittent fasting might be more effective. In a new study published Monday in Annals of Internal ...

A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to "modestly" greater weight loss in overweight or obese adults The findings ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...