Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

Sprint interval training leads to different adaptations in mitochondria compared to traditional endurance training Photo: Getty Images, Niels Starnick; Collage: FITBOOK How training affects cells is ...

Nike Training Club – 30 Minute Workouts – Season 1 features high-energy interval training sessions designed to maximize fitness gains in just 30 minutes. Each workout includes short, intense bursts of ...

The benefits of interval training are well established. Adding in some short, sharp running to your weekly routine is proven to boost key metrics such as your VO2 max, lactate threshold and running ...

In the theatre, intervals mean you get a tiny very expensive ice cream. In running, they’re not nearly as much fun but they are the secret to getting faster, fast. Going quicker over shorter distances ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...