“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Joint health and mobility are essential for daily comfort and independence, and fitness habits play a vital role in ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Joint pain affects nearly one in four American adults, with conditions like osteoarthritis becoming increasingly common as the population ages. While supplement companies market countless pills ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Joint complaints increase with the drop in temperature during winter, a phenomenon particularly noticed among the elderly, ...

I just turned 59, and I’m feeling more creaky and requiring more time to loosen up before my dance class. Joint health is a crucial aspect of overall well being, especially as we age. Among myriad ...