Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

It'll be your new favorite ritual.

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

I loved Logseq for thinking but Joplin won when it came to daily journaling ...

As a writer, I spend my workdays scribbling and typing. But I’m unable to journal. I’ve tried, but within just a few minutes of the practice, I reliably find myself overwhelmed, distracted, and bored.

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A popular trend attracting all ages is junk journaling, or using materials that might otherwise be considered junk to create ...