Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

I loved Logseq for thinking but Joplin won when it came to daily journaling ...

Have you ever felt overwhelmed by the sheer number of thoughts, goals, and memories swirling around in your head? Maybe you’ve tried journaling before, only to find it hard to keep up with or too ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Here’s how my notes got better when I stopped trying to make them perfect.

For some students, communicating emotions to others can feel daunting. Fear of judgment or vulnerability may discourage open conversations, especially when trust feels uncertain. Journaling offers an ...