The American Heart Association, advocates heart and brain health for all, recommends that kids and teens (ages six-17) get at least 60 minutes of moderate to vigorous physical activity every day.

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Exercise was so easy and fun when you were a kid: Playing hopscotch or kickball in the school yard, pitching softballs or jumping rope. Now, in your grown-up days, there's a way to sweep your favorite ...

We look at the latest technology gadgets and consumer tech toys and what they can offer to business IT. Exercise ropes have some different interpretations. In American English, we say ‘jump rope’, ...