Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s jump into it. (Ok, enough of the jumping puns for now...) Audrey Bowman, ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids, ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina boost, and mental focus in one powerful workout.

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...

Get fit at home with simple workouts using low-cost gym equipment like dumbbells, a medicine ball and a jump rope, a personal trainer said.