Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one of the most effective things you can do. Whether you're using dumbbells or ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

We go over squat form plus variations to try.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Squats are one of the ...

Squats are a powerful exercise for achieving a strong and toned body by engaging multiple muscle groups. The article details various squat variations including goblet squats, sumo squats, jump squats, ...

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you’re ...