Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. 7 Kettlebell ...

Stand with your legs wider than shoulder-width and place a kettlebell between them. Lower your body into squat position until your knees are bent to a 90 degree and both hands reach the kettlebell.