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This exercise is more effective than press-ups for your upper-body - here's how to do it properly

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...
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These 3 Single-Kettlebell Moves Will Blast Your Entire Body

Need proof that kettlebells are just as, if not more, versatile than barbells? These three multi-movement kettle sequences, which trainer <a href="https://www ...