Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional workout ...
SALISBURY — When you walk into Kickfit at 108 N. Main St., you’ll hear heavy breathing, feet shuffling on a mat and gloves and feet smacking against pads. Some of the people there will be beginners ...