When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

How to Do It Health Benefits How to Walk Backwards Safely Walking Backwards on a Treadmill How to Add It to Your Routine Is walking backwards, also known as retro walking, a fitness trend you should ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

It goes by many names, such as retropedalling, retro walking, retro motion and reverse walking. Whatever you call it, backward walking is a world health trend that has been linked to a surprising ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...