From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not ...

If you’re experiencing knee pain, adding a few simple Pilates moves into your weekly workout routine might be the ticket to relief. Pilates is a good go-to form of exercise for this because it ...

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

Pain in the top, or front, of the knee — also known as anterior knee pain — has several possible causes. If the top, or front, of the knee hurts, it may be due to tendonitis, arthritis, or another ...

You may have a knee contusion if you experience knee trauma that results in pain, swelling, and skin discoloration. This injury typically heals on its own and doesn’t require surgery. A contusion is ...

If you have swollen, painful knees that are tender to the touch, you may have knee bursitis. Knee bursitis is very common among people ages 40 to 60. Even so, many adults don’t know how to recognize ...

Muscular strength and its improvement are important to everyone for their regular day-to-day life activities. Conventionally, muscle function can be assessed by means of physical performance tests and ...

Knee joint of a patient showing (A) severe cartilage defects and (B) intact knee joint. CHICAGO – Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, ...

Of all causes, overuse is the most common reason for an infused knee. Fluid buildup is your body’s way of protecting the area from extra damage. You may have minor swelling after a vigorous activity.