Culturally attuned as we are to drinking good old-fashioned cow’s milk, a nice cold glass of horse milk probably doesn’t appeal. However, a new study by Polish scientists has found that the equine ...

Lactose-free milks can be used in the same way as cow's milk, including making your own condensed milk to elevate your toast. They also contain all the same nutrients, such as calcium and vitamin B12.

Both types of milks have health benefits that nourish the body with vitamins and minerals. Here is how they do so and figure out which variety is suitable for you.