Before the season opens Tuesday, Dec. 2 for Tahlequah girls basketball, they’ve set some goals. After finishing with eight wins last season, the Lady Tigers are hungry to improve. Led by returning ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...