Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

Getting too little exposure to sunlight can result in low levels of vitamin D. In some individuals, a lack of sunlight can worsen symptoms of seasonal affective disorder (SAD). Light therapy is an ...

If you're like me and love the charm of vintage lamps, you've probably wondered whether they're safe to use in modern homes. The truth is, many vintage lamps carry wiring and materials that don't meet ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

We updated this article in December 2022 to add more information about each featured product, based on extensive research done by our team. As winter approaches and daylight begins to dwindle down to ...

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If you’re willing to pay a bit more for an especially sleek light-therapy lamp, we recommend the Northern Light Technologies Boxelite. In addition to its unobtrusive design, it also emits the warmest ...