An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

The cutting phase is a pivotal moment in any bodybuilding journey. It’s the stage where you unveil the sculpted muscle definition built during bulking, transforming your physique into a lean, ripped ...

From peanut butter to Greek yogurt, smart protein choices can transform your metabolism, workouts, and overall health.

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as “underweight,” “normal weight,” “overweight” and “obese” based on these ...

For years, “lean muscle” has been treated like the gold standard. “Bulking,” on the other hand, sounds extreme, something reserved for bodybuilders or people who want to look intimidating. But that ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

New reserach suggests that msucle loss with GLP-1s may not be as high as previously thought. Bloomberg/Getty Images Past studies show that adults taking a GLP-1 medication can lose between 5-15% of ...

The protein threshold for building muscle may be lower than you think.