A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Spanish Registry IDs Predictors of Low Back Pain Improvement The modified LEFS is a valid and reliable instrument for patients with low back pain with or without radiating leg pain. (HealthDay News) – ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Last week, I glanced at the abstract of a new study on runners and lower back pain, and thought “Meh.” Then, on Sunday morning, while pulling a canoe into the water, I felt a distinct twinge in my ...

Background Currently, there is no generally agreed measure available to quantify a subject's perceived severity of exercise-induced leg pain symptoms. The aim of this study was to develop and validate ...