Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Machines definitely get a bad rap at the gym, but when used correctly, they can help you improve your overall fitness levels and strength. One machine that's great for increasing your lower-body ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

Position yourself on the seat of a leg-press machine. Place your feet about shoulder width apart, toes slightly pointed out on the pressing platform. Only the ball of your feet should touch the ...

It's one of the most powerful tools for your quadriceps and is an essential part of any Leg Day exercise. Legs are often the most untouched part of the body part in the gym; many people think that ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you ...

Eddie Hall, winner of the World's Strongest Man in 2017, is known for pushing himself to the limits. Hall reached a whole new level of tough during a recent gym session when he passed out on the leg ...

Religious broadcaster Pat Robertson says he has leg-pressed 2,000 pounds, but some say he'd be in a pretty tough spot if he tried. The "700 Club" host's feat of strength is recounted on the Web site ...