"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we jump into the best apps, a quick reminder: Intermittent fasting isn’t for everyone, so it’s ...

But thankfully your smartphone or tablet is about to make it way easier for you—as in, so simple you’ll barely even have to think about whether it’s time to eat or not. There’s no shortage of ...

Lose weight, lower your cancer risk and more with apps that will hold you accountable. If you’re trying to lose weight in a healthy way that doesn’t feel restrictive, there’s a good chance you’ve ...

Intermittent fasting has boomed in popularity over the last few years. Not only has it been a trendy TikTok topic – it has also been an area of interest for physicians and nutritionists. It has been ...

A new study suggests you can stop stressing about “perfect” fasting windows – what you eat matters more than when.

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

I have written several columns on intermittent fasting, and I have been following an intermittent fasting approach — which means that I don't eat for a period of time each day or week — for more than ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...