Similarly designed devices used in most industry sectors, spreaders and lifting beams serve very similar functions in that they permit cranes to lift objects and loads from many locations. What they ...
Lift bars, whether they're of the ladder-type construction or built from rectangular tubing, perform two basic functions (both of which improve traction): (1) They help prevent spring wrap-up, which ...
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Log bar training: The strongman secret for building raw strength without shoulder pain
Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...
Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But ...
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