Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

If you've been considering lifting your pickup truck or body-on-frame SUV, know that some people won't like your taste in mods. Personal taste aside, you've probably heard tell of multiple ways to ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body image and an eating disorder, trying to achieve what the media portrayed as ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For over ten years I had been trying to lose the extra weight I was carrying. I tried several techniques, from fad diets to lymphatic drainage, and even dangerous methods like simply not eating. But ...