The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

This 3-3-3 training method helps men over 50 build muscle without heavier weights

It's a smart protocol that combines explosive reps, static holds and slow tempo for efficient muscle growth ...
Men's Health

Use the Dead-Stop Lifting Method to Instantly Make Your Reps Harder (and More Effective)

With a wealth of lifting advice online, it can be easy to get lost in the details, says trainer Eric Evans, AKA Average to Jacked on YouTube. He says a lot of lifters are 'drowning in overthinking ...