Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap those benefits? A new study in the Journal of Health Psychology says no: ...

A sauna also cannot detox you or melt your fat away.