Most experts agree we need at least 25 grams of fiber daily for optimal health, yet the average woman gets just 12 grams. Hopping on the psyllium bandwagon is an easy fix. “Just add a scoop of ...

Add Yahoo as a preferred source to see more of our stories on Google. Women of a certain age likely remember their moms taking Metamucil (with its main ingredient psyllium husk) to stay “regular.” ...

Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is psyllium husk, a fibrous powder that's been dubbed "the poor ...

A powerful natural remedy is gaining recognition for its ability to provide relief from two of the most common digestive issues affecting millions worldwide: bloating and constipation. Psyllium husk, ...