Long hours at desks, screens and sofas are silently increasing India's risk of heart disease, diabetes and early death. In an ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

In today’s screen-based work environment, many people sit for extended periods without recognizing the health consequences. While most understand that sedentary lifestyles can impact weight and ...

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was totally wrong. Your body is actually doing way more work than you’d think, even when you’re just ...

FINAL NAME TO THE TOWN COUNCIL BY THE END OF THE YEAR. SOME OF US SPEND A LOT OF TIME SITTING EACH DAY, AND THAT CAN LEAD TO SOME MAJOR HEALTH PROBLEMS. SO MUCH THAT SOME HEALTH EXPERTS ARE CALLING IT ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

A new study reveals that staying active can erase the breast cancer risk tied to long hours of sitting for obese women, underscoring the power of daily movement for prevention. Study: Association ...

We are, quite literally, sitting ourselves to death—and most of us don’t even realise it. Think about a typical day. It begins in traffic, where you’re pinned to your seat for what feels like an ...