A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...
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Longevity expert reveals the 4 foods you should never keep at home if you want to live longer
The author of the Blue Zones research says living to 100 isn’t about supplements or strict diets—it’s about removing the ...
A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...
A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...
Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.
Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...
What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who ...
Italy’s leading longevity researcher breaks down the eating and exercise habits that matter most for living longer, healthier lives.
How to eat to live a longer and healthier life.
When I signed up to try a bunch of health and aging tests for The Post, I knew there would be blood. I just didn’t realize ...
The most common evening meal habit of long-lived centenarians, says Longo, is a “light dinner” early enough to then allow 12 hours before breakfast the following day. Eating less later in the day ...
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